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Tuesday, April 6, 2010

~ ANTIOXIDANTS SALAD ~


Cabbage is an excellent source of vitamin C, an antioxidant that helps protect cells from harmful free radicals. Carrots & Beetroot reduce cholesterol and ward off certain cancers. One serving a day keeps the doctor away ...

RECIPE SERVES 4

1 cup Red Cabbage - cut in thin long ribbons

1 cup Green Cabbage - cut in thin long ribbons

1 Carrot - grated on thicker side, like julienne sticks

1 Beetroot ( Pressure cook to 4 whistles, cool, peel, grate on thicker side, like julienne sticks )

In a big bowl, mix all the above ingredients. Toss some salad oil, salt, pepper & any favorite salad dressing.

One serving a day is enough to keep the doctor away ...

Prepare & enjoy !!!

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